Sodium can be harmful to our health, especially our heart.
Haliburton Registered Dietitian, Elsie Azevedo says most adults consume double the amount of sodium they need in a day.
Azevedo says to choose foods that have 360 mg of sodium or less.
Sodium can be harmful to our health, especially our heart.
Haliburton Registered Dietitian, Elsie Azevedo says most adults consume double the amount of sodium they need in a day.
Azevedo says to choose foods that have 360 mg of sodium or less.