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Heart-warming Yoga Sessions

December 8 @ 10:00 am - 11:00 am

Heart-warming Yoga Sessions with Andrea Lithgow-Allen.  Welcome Winter as we remember and cultivate PEACE, JOY, RADIANCE, and GRATITUDE through a gentle, warming, Hatha Yoga series. Each class will focus on one of the above aspects, connecting our movement, breath and conversation as we open our heart-space. Classes will be held at the Abbey Retreat Centre on Saturday mornings at 10am. This series is open to all experience levels. Please dress warmly, Yoga mats and props are provided. $15 drop-in, or $55 for all 4 classes.  For more information contact Andrea @ 705-341-6113 or  vist www.abbeyretreatcentre.ca

Details

Date:
December 8
Time:
10:00 am - 11:00 am