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Tips to help cope with the holiday season

The Haliburton Health unit is offering tips to cope with the holidays. Some residents are grappling with stress and depression this time of year. The health unit says to set realistic expectations about what you can do in the holiday season. Seek balance and try not to overdo it. It’s also a time to set aside differences with family and friends. Seek professional help if you need it. For more coping tips, visit their website at

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